tag:blogger.com,1999:blog-7049713508865658990.post4533569889677468086..comments2023-10-24T01:24:17.245-07:00Comments on Path to Petite: W33 D7 - Hills and valleysNataliehttp://www.blogger.com/profile/05104693042948517678noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7049713508865658990.post-28944160563844864602013-04-20T18:47:26.043-07:002013-04-20T18:47:26.043-07:00Mmmm... I miss Kingsley's Chicken. And those ...Mmmm... I miss Kingsley's Chicken. And those crinkle chips! One of the only places I have ever known to produce crinkle chips in their takeaway.<br /><br />I'm sorry to read that you felt upset at your husband vetoing the chicken. But, you already acknowledged that he was trying to help you and also he didn't want to eat it.<br /><br />Try to remember a real craving only lasts 10-15min. It's short, intense, and <b>specific</b>. It may feel like you are going to gnaw your own arm off if you don't get the food you are craving, but really, you are not hungry. If you were truly hungry, any food you ate, like the jaffles, would have been good enough and satisfied the hunger. <br /><br />I have to remind myself of this <i>every time</i> I have a sudden intense craving like that. I have to work hard to convince myself to wait it out, try to distract myself with something else, sudoku, or whatever. And then I find if I still want food, then I will eat.<br /><br />Probably one of the harder things I have to tackle in trying to change my eating habits.<br /><br />-KathleenSunny Ducklinghttps://www.blogger.com/profile/11325568102669099461noreply@blogger.com