tag:blogger.com,1999:blog-7049713508865658990.post581251484257388533..comments2023-10-24T01:24:17.245-07:00Comments on Path to Petite: What do you turn to when you can't turn to food?Nataliehttp://www.blogger.com/profile/05104693042948517678noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7049713508865658990.post-25329969762601920692014-06-27T16:47:23.880-07:002014-06-27T16:47:23.880-07:00Sean, I've already read all your archives! lol...Sean, I've already read all your archives! lol. I started reading your blog just before you went off line for a while, and read from the start to see your whole journey.Nataliehttps://www.blogger.com/profile/05104693042948517678noreply@blogger.comtag:blogger.com,1999:blog-7049713508865658990.post-80178200712513288922014-06-27T05:41:02.873-07:002014-06-27T05:41:02.873-07:00It's important to do some internal searching f...It's important to do some internal searching for what you enjoy doing--things that bring you joy. Refocus your attention on these things and you'll find things different...In many recovery circles, they speak of HALT...It stands for Beware when you're too "hungry, angry, lonely and/or tired." I've discovered joy in listening to podcasts about things of interest to me--and sitting back and enjoying a good documentary or movie--or listening to music...or reading a good book-- Or perhaps getting focused on a project I've been meaning to do--- anything but sitting around thinking about or more accurate, obsessing about food. I know--you could dive into the archives of my blog--go back to day 1 Sept. 2008... Might be interesting. :) I'm such a shameless self-promoter, LOL Natalie, in all seriousness--have confidence in yourself-- What you're doing is amazing and powerful. I believe in you. Believe in you too. Sean Andersonhttps://www.blogger.com/profile/07973189725254566966noreply@blogger.com