Wednesday:
Tim is very stiff and sore today. He moved around slowly watering the garden, then we went to Jasmine's assembly where she got an award for music/band and technology (she also got her report card and did very well) then Tim went to work. I came home and had lunch then a nap. Actually I had a nap in the morning too after getting the kids off to school.
I continue to feel pretty awful in the mornings. Achy body, like I’m sick or hungover, sometimes sore throat, upset tummy with some unpleasant bathroom experiences. This morning my arms and hands feel swollen and poisoned. But from a couple of hours after getting up I’m mostly ok for the rest of the day. Tired early in the evening. I suppose I have a virus.
When Aiden got home from school we had a swim, then picked up Jasmine from her after-school activity and had another swim. The pool is certainly getting a lot of use! I am so happy with it, it's beautiful. Just have to be very careful about sunburn, outside so much.
How do other people get lovely even tans? I have relatively brown arms and a circle high on my chest, exposed by T-shirts. Now I have lighter tanned areas on my shoulders and cleavage, from wearing two different swimming costumes. Like concentric circles in shades of brown. White strap lines. I'm about four different colours just on my chest.
Showing posts with label back. Show all posts
Showing posts with label back. Show all posts
Wednesday, December 13, 2017
Sunday, April 10, 2016
Thirteen: back again
Sunday:
Well, yesterday proved I was right the first time! I need to aim for 100% to get 90%. "Not on a diet" means "eat all the things". I stuffed myself while at the movies, woke up at 3am with a tummy ache, and put on half a kilogram in fat. I can't go on like that! So I had my day off and it's back to the grindstone. Actually I feel much better about going back on my plan. Yesterday was the hormonal imbalance talking; trying to tell me it's not fair, I should be able to eat whatever I like. Well yes life obviously isn't fair, I've got it damn good and all I've got to worry about is not eating so much I make myself sick!
One thing I do want to take from my rebellious musing yesterday is that I need to focus on the fun more and the food less. Can I obsess about food less but at the same time stick to my plan? I'll try.
The movie was "The Huntsman" and we all quite enjoyed it. Martha, who was late last time and we ended up going in without her, arrived more than half an hour after the movie was due to start this time! Luckily for her there was a fire alarm (false alarm) while we were queueing for tickets and everything was delayed. Some people are late everywhere for everything. I'm the opposite. She's the one who picked the movie and the session time to work around her schedule so she has no excuse!
Tim took the kids ten-pin bowling today, I didn't go because those heavy balls are not kind to my dodgy shoulders. Also I didn't really want to be around junk food again so soon. I did my guitar practice, read and played computer games. They were out for four hours. I tried to make the most of it as I won't have a lot of time alone for the next couple of weeks with school holidays, but I do miss having my family around the house.
Family dinner at Ping's house tonight. Luckily the food was within my plan rules (ie low carb, I just didn't eat the bread) and I had some honeydew melon and strawberries for dessert instead of cheesecake plus fruit. I stayed away from the potato chips put out later and had a couple of grapes that my niece handed me. I think I did awesomely well!
What I ate:
B: Raspberries and yoghurt, tea.
L: Quinoa "fried rice".
S: Apple, tea.
D: Portuguese chicken, salad, fruit.
Tired and headachy, but victorious.
Well, yesterday proved I was right the first time! I need to aim for 100% to get 90%. "Not on a diet" means "eat all the things". I stuffed myself while at the movies, woke up at 3am with a tummy ache, and put on half a kilogram in fat. I can't go on like that! So I had my day off and it's back to the grindstone. Actually I feel much better about going back on my plan. Yesterday was the hormonal imbalance talking; trying to tell me it's not fair, I should be able to eat whatever I like. Well yes life obviously isn't fair, I've got it damn good and all I've got to worry about is not eating so much I make myself sick!
One thing I do want to take from my rebellious musing yesterday is that I need to focus on the fun more and the food less. Can I obsess about food less but at the same time stick to my plan? I'll try.
The movie was "The Huntsman" and we all quite enjoyed it. Martha, who was late last time and we ended up going in without her, arrived more than half an hour after the movie was due to start this time! Luckily for her there was a fire alarm (false alarm) while we were queueing for tickets and everything was delayed. Some people are late everywhere for everything. I'm the opposite. She's the one who picked the movie and the session time to work around her schedule so she has no excuse!
Tim took the kids ten-pin bowling today, I didn't go because those heavy balls are not kind to my dodgy shoulders. Also I didn't really want to be around junk food again so soon. I did my guitar practice, read and played computer games. They were out for four hours. I tried to make the most of it as I won't have a lot of time alone for the next couple of weeks with school holidays, but I do miss having my family around the house.
Family dinner at Ping's house tonight. Luckily the food was within my plan rules (ie low carb, I just didn't eat the bread) and I had some honeydew melon and strawberries for dessert instead of cheesecake plus fruit. I stayed away from the potato chips put out later and had a couple of grapes that my niece handed me. I think I did awesomely well!
What I ate:
B: Raspberries and yoghurt, tea.
L: Quinoa "fried rice".
S: Apple, tea.
D: Portuguese chicken, salad, fruit.
Tired and headachy, but victorious.
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