I went to the gym on Monday and walked very slowly on the treadmill for half an hour. By the end I was sweaty and tired, and I had a bit of an illness relapse that afternoon. So I didn't exercise Tues or Wed -- yesterday was the first day I was feeling myself again. I went to the gym this morning and walked for an hour at a medium pace on the treadmill and it was fine so I think I am back to normal. Yay!
It is the first day of December, the first day of summer here, just over three weeks until Christmas. My weight has been stable for the past three months, which is very frustrating. I hope to lose at least one kilogram by Christmas. No, not hope. Plan. It is a tricky time of year, of course, but I can indulge a bit at parties without binging all month.
I will exercise five days a week again. I can't help having been sick for past couple of weeks, but it is time to get back on track. I will do classes at the gym and work on getting my lap of the lake down to 45 mins. I don't have a goal date for this achievement, I think it might take me a while. I might set a date after doing a few more trials.
I will also diet five days a week. I will track my food every day, and stay under my calorie limit (1340 plus extra for exercise) five days a week. It is the perfect time of year for eating lots of healthy fruit; at this moment in the fruitbowl I have nectarines, apricots, plums and grapes as well as the more mundane bananas and apples. This plan allows me to go over a bit on the evening we have D&D and on one day of the weekend. Like my exercise target, this will get me a bracelet charm after a month. I think this will help me to not give up if I have a bad day -- I still have wriggle room to get back on track.
I don't know why I thought I could trust myself with chips in the house, I bought some yesterday for D&D tonight. Then after my husband called to say he would be home very late from work (he ended up getting home just before midnight, poor darling) I sat in front of the TV and ate half the packet. I suppose I can count it a small victory that I only ate half! A couple of times recently I have kept eating until the packet was empty even though I felt quite sick.
I try not to sink into the mire of hating my body, a part of my self, but it is hard not to. I am very unhappy with how I look. My bulging stomach, in particular, is hard to disguise with clothes and it is what I see first when I look down or in the mirror. The top bulge, just under my breasts, is particularly unsightly; and actually makes it difficult to fit into many clothes that would otherwise be my size. Apparently I am the wrong shape, even for a fat girl. Depressing.
Well and so, it is never too late to do something about it! So I am doing something.
photo by Maxey