Friday, July 25, 2014

TGIF

Friday:

Woke exhausted again, not sure why, and was still sitting down to breakfast when the kids had to leave for school so they went without me. Thor wasn't too happy about that. But when I was ready I took him for a good long walk and tracked it with Runkeeper. I was curious about how fast we were going, I knew it was faster than was comfortable for me. In fact today I had a cramp in my left shin nearly the whole time. And it turns out we were going about 5.5 km/ph (3.7 mi/ph). I don't know about you, but for me that is practically jogging! I would have said 5 km/ph was about as fast as I could walk, pushing myself, so it's amazing what a body can do when dragged along by a small dog. And that speed incorporates all the stops before crossing roads, and for Thor to say hello to people, and for me to try to stretch out my sore shin, so it was actually faster in places.

I was pretty tired after half an hour of that. I felt like I'd been in a race.

After lunch I went out and did various shopping errands. My mum gave me some money for my birthday that I haven't spent yet, I bought a book today but not sure what else I will get. I bought lots of healthy groceries. I did have a look at a small tub, individual portion size, of chocolate ice-cream. My husband and son don't like chocolate so usually we get other flavours, and I don't care much for ice-cream anyway compared to other things (especially in winter), but today I just felt like it. I was a bit surprised that such a small tub was 265 calories. Then I realised that it was 265 calories per serving, and that according to the manufacturer that little one-scoop tub had nearly two servings in it! So over 500 calories. Definitely not worth it.

I was out for two hours, and by the time I got home I was dead on my feet. I sat with Thor on my lap and watched some TV but I couldn't let myself go to sleep because we had to walk up to meet the kids at school in about 15 minutes. It was a real struggle to keep my eyes open and my head upright. Thor snoozes with abandon in perfect trust, on his back with all legs splayed out.

So another quick walk then I could sit down and collapse. Until I had to cook dinner. But yay for Friday! No commitments this weekend, except the kids swimming lesson tomorrow, so I'm looking forward to relaxing and family time and virtual farming. I work from home with no official time constraints so I have to be careful not to just do nothing all day, but weekends I turn off the "should be working" soundtrack.

Have a great weekend!

Thursday, July 24, 2014

Thursday weigh in - a sixth of the way there

Thursday:

Starting weight: 85.3 kg
Last week: 81.8
This week: 81.2
Loss: 0.6
Total loss: 4.1 kg

Yay, I am finally back below my pre-birthday weight! It's taken a lot longer than I thought to lose that extra kilo, but a small loss each week finally did the trick. Even after a binge weekend! It's very motivating to keep going.

And my online tracker told me I had met an intermediate goal (I didn't even know I had one) and set the next goal to 77.1 kg so it seems to be using steps of 4.1 kg. My target divided by six maybe? Just think, I'm a sixth of the way there! Not bad.

I got my exercise in again with two walks, short and long, and today I even got some writing done! It had been a few weeks so I had to read over the last few thousand words. Then I wrote one sentence. Then I mucked around with computer settings for a while. Then finally I got started and wrote for an hour. I'm happy with that for today.

The Commonwealth Games starts tonight (like the Olympics, but only with countries conquered by England) so that is exciting. I watch almost no sport, but I love the Olympics and Commonwealth Games.

Wednesday, July 23, 2014

Routine

Wednesday:

Today I've been very grateful for routine. It's my first day alone for a few weeks so I thought it could have taken me longer to get back into it, especially since I was so tired, but actually being exhausted meant I was glad not to have to make too many decisions. Even though I didn't pre-plan last night for today, it worked out fine.

Breakfast is always a choice of two (except sometimes on weekends), so I had what I didn't have yesterday. Morning tea is always whatever fruit I fancy, but only fruit. Lunch is more varied, but I had leftovers from last night so that was easy. Afternoon tea is generally the same every day - I hadn't intended that, originally, but I have a favourite (four wholegrain crackers with camembert cheese) and any day I schedule something else I find I'm disappointed. And dinner I always plan and shop for in advance, twice a week, so that decision was made days ago.

I thought about chocolate a couple of times, but it was pretty easy to dismiss the vague craving. And I had calories left at the end of the day so I had two squares for supper.

I still intend to continue to pre-plan, but it's good to know I can get through a day without it.

Exercise was two walks with Thor, a short one to take the kids to school and a longer walk to pick them up, going around the block first. He walks fast, too, it's no idle stroll! My calves are always aching by the end from walking faster than I am used to. We only stop when people want to pat him. I also sat outside in the brief sunshine at lunchtime and read while he gnawed a bone. So I got my vitamin D for the day. Having a puppy does make me get out of the house.

I spent the rest of the day napping or staring blankly into space, so it wasn't a very productive day. Ok, a slight exaggeration. But not much. But anyway, it was a good day in terms of healthy choices. I look forward to a good sleep tonight.

Tuesday, July 22, 2014

No sleep

Tuesday:

Tim didn't get to sleep until about 3am (he's somewhat better this morning, sitting up and eating toast) which meant I also didn't get to sleep until around 3am. And I got up at 6.30 to let the puppy out. Actually I thought I heard the puppy so I got up and put on my dressing gown, glasses and shoes (it's below freezing outside at night now, need proper shoes) then realised all was quiet. I climbed back into bed with everything still on, with my shod feet sticking awkwardly out the side. After a while I decided the sheets needed changing anyway since my husband has been ill so I just pulled my feet in. I did take off my glasses eventually. Thor woke about 15 minutes later. I don't know if it was him the first time or I dreamed it.

I was so tired and headachy. I bullied the kids into getting ready for school and we were just about ready to leave when my daughter reminded me I hadn't made their lunches. Threw some things into their backpacks. Took Thor with us but I got so cranky with him pulling my arm off that I gave up only a few houses away and said goodbye to the kids there and dragged the puppy home again. I just couldn't deal with it and was going to lose my temper badly with him, better to just go home and take him for a walk later.

I felt better after lunch and took Thor for a short walk, then he got another short walk when we picked up the kids. The early afternoon was spent with an electrician here fixing all the things wrong with our lighting. We have a light in the bathroom again! No more candles. Bathing by candlelight is quite soothing, but you can't read.

... (Wednesday) I was too tired to finish this post yesterday. I took Jasmine to her dance class then Tim felt well enough to go ahead with our games night. I would have much rather TV and early night. I ate too much chocolate trying to stay awake, and eventually went to bed early while Tim & the others continued to play. After a good night's sleep I still feel really tired, need more to catch up.

My RSI is playing up so I can't do too much computer time today. I had to leave full-time work 12 years ago and can now only work a few hours a day because of RSI in my shoulders, arms & hands. It is usually under control, except when I spend too much time on the computer, sit around too much (including long car trips), it's cold weather or cold air conditioning like at a movie, I'm sick or it's that time of the month, and/or I'm tired. At the moment basically all of those are in force. Different bits flare up, at the moment my pectoral muscles hurt and the bases of both thumbs are swollen and inflamed. Hard to type. I need to look after myself today.

Monday, July 21, 2014

First day of term

Monday:

First day of term. I got the kids off to school, but the husband was home in bed with a nasty stomach bug. He's usually pretty stoic, but he hates vomiting so much. I suppose we can be thankful that he wasn't like this yesterday, when we were in the middle of visiting and travel.

Actually I had some bad stomach pains throughout yesterday, and the kind of experiences you really don't want to have in someone else's bathroom, but I assumed it was just my body reacting adversely to all the junk food. Now I think it was probably a virus. Not feeling absolutely stellar today, but doing ok. I hope Tim gets better as quickly, and that it is just a 24 hour thing.

I dashed out and did the shopping. A nice healthy trolley. Fresh meat and vegetables and no junk. The sort of trolley where you wouldn't mind if your doctor was walking past and happened to glance in. Not the one where you want to explain to the cashier that you are buying all this for a party on the weekend, honest.

When I'd just got to the shops I realised that in the flurry of getting the kids to school and the worry of going out leaving my husband home alone sick I had not only not put on any make-up (I don't wear much, but always mascara because I have invisible blonde eyelashes otherwise) but I hadn't brushed my hair or my teeth! Slightly embarrassing. Luckily I didn't see anyone I know.

I didn't get any writing done, which is a shame after all my brainstorming yesterday, but I did go for two walks with Thor and did the grocery shopping and made a very healthy stir fry for my lunch and caught up on some slush pile reading (I help a magazine decide which stories get printed in it, the "slush pile" is unsolicited manuscripts sent in). And I finally sent in the form to book Thor in to puppy school. It starts in two weeks, on Sunday mornings. During the walks with him today he was much more attentive when it was just the two of us, but of course as soon as the kids were there or we were walking past strangers he got overexcited and nearly pulled my arm off. It's much more pleasant when he is walking nicely by my side.

I've stuck to my food plan for the day except I added yoghurt to my morning fruit because I found some lovely strawberries when shopping - and I adore strawberries and plain Greek yoghurt together!

I've now got the kids to bed and Thor put himself to bed so I'm going to play my computer game for an hour before I go too.

Sunday, July 20, 2014

Landing on donuts

Sunday:

These past two weeks I feel like I've been slowly slipping away from my diet, and this weekend I went right over the edge of the cliff and landed on a pile of donuts. We went and visited family which means eating at other people's houses and also fast food on the road trip there. And donuts. And a late birthday cake with my mother. And roast duck, which is mostly skin and fat. I wallowed in everything.

But from tomorrow I have no more excuses. The kids will be back at school and my husband back at work (he had most of this week off) and I will get back into my routine and stay there. And be firmly enough in it that a slight change in circumstances won't derail me.

Taking Thor with us worked out ok. It was a problem we debated for a while. I used to put my previous dog in a boarding kennel when I travelled, but she was a sturdy outdoor dog (a collie, just like Lassie) who was used to being alone while I was at work. Thor is with people all day, and still only a puppy. And it is freezing here and he is used to being inside. It meant lots of time stuck in the car, and he was car-sick twice, but at least he was with us. He was very popular with my husband's family, where we stayed the night. My mum is allergic to dogs and doesn't like them, so he sat outside the back door at her place and stared in at us through the glass doors. But one of the kids was out with him most of the time. He is very glad to be home and went psycho with happiness.

Aside from diet issues and paying constant attention to making sure Thor didn't have an accident on someone else's floor or jump up on a toddler, it was a good weekend. Got to see lots of family and have a chat with my mum and see my sister-in-law who is having an operation tomorrow.

I spend time on the long drive thinking about the novel I am writing, and as usual I came up with some solutions to problems and ideas about what will happen next. I can get back into writing tomorrow, as well as refocusing on healthy eating.

Friday, July 18, 2014

Ice skating

Friday:

Today we went ice skating. Australia is not exactly the winter sports capital of the world, but I happened to live near an ice rink and my high school had it as an option for sport (they didn't give us lessons, just let us loose on the ice). I was never particularly good, but I could at least stay up and go forwards and backwards at a reasonable speed and stop when I wanted to. I hadn't been skating for about 25 years. The kids had been wanting to go for a while so we went along this morning to a combined pool and rink ("two kinds of cool!").

They say you never forget how to ride a bicycle, and I think it's about as true that you don't forget how to skate. That is, not true at all. I did both as a child and teenager and suck at both as an adult! I was holding on to the edge most of the time. With two children to support between two adults, I had to manage holding a child's hand and stop them falling over while stopping myself falling over as well. Tim had only been skating a few times but was much more confident than me and took the kids for rather faster spins around the ice. But then there were a couple of falls on his watch.

We were there for about an hour and a half and that was enough for me, with aching freezing feet and sore shoulders from holding up slipping children. But overall it was pretty fun and I'm sure we'll do it again some time. The kids loved it, even with bruised knees.

We are going to spend the weekend visiting family and we've decided to take Thor with us - so that will be interesting!