My three months with the appetite suppressant Duromine (phentermine) are over. I didn't lose any weight this week (in fact 0.1 kg up), I don't think the tablets were having any affect any more but also I've continued to be sick all week so haven't exercised. But over the 12 weeks I've lost 9.6 kg, by far the most I've ever lost on any weight-loss strategy. I think that was well worth my relatively minor side effects of occasional nausea and constant dry mouth. But I'm kind of glad it's over, even 'relatively minor' side effects get pretty annoying after 12 weeks!
Starting weight 84.7 kg
Finishing weight 75.1 kg
This is the lightest I've been for at least 10 years. I am much more comfortable in my own skin, 15 kg overweight feels very different to 25 kg overweight. My goal is now to maintain that for a while over the Christmas period.
I'm on day 12 (I think) of this flu or whatever. I seem to get worse every time I exert myself at all. After a tiring afternoon yesterday I got much worse in the evening, and so did Jasmine. She's gone to school anyway because she has too much she can't miss, she said. It's such a busy time of year. She's got both her dance concert and the gymnastics State competition next weekend, with lots of rehearsals all week, so it's going to be really tough for her if she continues to feel unwell. She also has a test at school today plus sometime has to do the one she missed when she was away sick last week.
Saturday was when we'd planned to have our pool-warming party (second try) but by mid-week the weather forecast was pretty bad so we postponed again. Then the weather turned out quite nice after all! However I was still sick so all for the best. Hopefully in a fortnight it will all come together.
Sunday afternoon was Aiden's birthday party at one of those Laser Zone places where you run around in the dark shooting each other. He had some school friends but also Tim and a couple of uncles who are basically big kids anyway. There was a bit of awkwardness, grandad found out about the party - we hadn't invited him because it was really supposed to be a kids' party and also he he's been busy looking after Jo and has declined other invitations to things lately - and he wanted to come, I was really worried we'd hurt his feelings by not inviting him (we had a separate dinner for family to celebrate so he wasn't left out of everything!) so we organised an extra place but then he decided he wouldn't come after all!
I wasn't part of the Laser Zone party, I'd planned to get some more study time in with only two weeks to go, but was asked to babysit my nieces so Uncle Nick could be at the party (Ping was working). I took them to a kids' indoor playground next door along with cousin Veronica and her baby. It went better than expected, four year old Emma only had two tantrums (one about her hair clip coming out and no one was allowed to put it back in except daddy, who wasn't available; and one about wanting to take the pink balls from the ball pit home), and little Ashleigh was ok as long as she was glued to me and only cried when her big sister did. It was tiring though. Then family all came to our place for dinner to celebrate Aiden's birthday - well we have family dinner most Sundays anyway - and usually I love that but by then I was feeling tired and sore throat and quite unwell so I was glad when they finally all left, I was almost asleep on the lounge.
My plan is to sit and study and do as little physical activity as possible until I'm truly well. No moving rocks around in the garden! Rest and nutritious food.