Thursday, July 26, 2012
All muscle soreness was gone today and so was most of the uncontrollable hunger. I was pretty tired from all the exercise and a couple of unsettled nights where the kids kept waking up, but at least I wasn't eating all day! Well ... not quite all day.
I had a doctor appointment today to get a prescription repeat, and in the waiting room I was reading a women's health magazine. They suggested eating protein at afternoon tea time to get you through the afternoon. Try 100g of almonds, they said. Really? 100g of nuts as a little snack? I calculate that to be 600 calories, about half the daily allowance of a woman watching her calorie intake. The magazine was a few months old, I wonder if anyone had ever pointed out the mistake, and if they had bothered to correct it in a later issue.
The doctor took my blood pressure (good, as always) and put me on the scales -- 78 kg, the same as this morning at home. He wasn't my usual doctor so talked about my family history a bit; and because my dad is now borderline diabetic and I had gestational diabetes during my second pregnancy, he wants me to have a test every two years. I had one a couple of years after Aiden was born but he is 5 1/2 now. So I need to organise that. I don't think I have any symptoms, but I am in a high risk category. When I did the test when pregnant (you fast and then drink a bottle of high-sugar liquid) I reacted very strongly and had to lie down through most of the two hour monitoring period -- and I had diabetes. The next time I did the test, when I was back to normal, I felt fine the whole time. So I might know the result before the doctors do.
I took the kids to Gecko in the afternoon but -- oh horror -- both the good rowing machines were taken! There are two on the upper floor, next to windows overlooking the pool. They are also closest to where the kids are having their exercise class so I would be more easily found if needed. There are two more downstairs with exciting views of the sweaty behinds of people on the treadmills. So I got on a treadmill for 5 minutes and happily one of the upstairs rowing machines was free by then. I had planned to do 21 mins again and try for a better distance than yesterday, so I went out hard. And was exhausted within minutes. Whether it was rowing fatigue, general tiredness, or just that I was pushing myself harder, I don't know. But I only made it to 12 minutes; 1.93 km which I think is a bit better than last time. I finished off with a cooldown on the treadmill. Overall, today was unintentionally a bit of a rest day for my body.
photo by Shelby PDX. I remembered!