Tuesday, December 27, 2016



I'm back on my diet/WOE whatever you want to call it today. Back to healthy food! I had a light lunch to save some calories for the afternoon as we had some last minute guests, friends from our old city who were here visiting family and asked if they could drop in here for a couple of hours. Of course we said yes! I put out lots of leftover treats but only ate some cheese and fruit. The other stuff was very tempting but I made it!

I did make an error with some fruit tea. I was given three varieties as a Christmas gift, two apparently have zero calories. But the one I made a big jug of, which everyone thought was delicious, turned out to have 56 calories and 14g of sugar per cup! No wonder it tasted so nice. I made it weaker than the box suggested, and I only drank half my cup before getting suspicious and investigating, so I didn't injest all that sugar, but it was still a fair bit. Oh well, maybe it will ease the transition from Christmas.

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