I just read that Bob Harper, the trainer/host from America's Biggest Loser, had a serious heart attack at the gym and was saved by a doctor there but unconscious for two days. He is now limiting his exercise to walking. It is scary how someone so fit their entire life, as far as I know doing all the right things, can still have a life-threatening health event out of the blue. He is 51 years old.
It made me think of my mum and her sister. My mum was unhealthy all her life: overweight, asthma, sinus issues, allergies. Her sister was slim and fit with no apparent health issues. But they both died of cancer within two months of each other. My mum was 73. Aunty Bev was 66.
It doesn't mean we can give up trying to improve our health but... we are not in complete control. Not at all. We can only minimise risks, not eliminate them.
My dad and both my grandmothers also died of various forms of cancer. I guess that's how I'll be going, when I go. No better or worse than most other ways, I figure.