Tim was home sick from work today, and I was feeling worse. So most of my plans for the day went out the window. Most, but not all. I may not have exercised or worked on my book or practiced guitar, but I did stick to my food plan and drink my water (some in the form of soup). I did the grocery shopping and cooked a healthy dinner. Time to slump in front of the TV for a while then go to bed.
I don't usually remember to take photos, but here is what I ate.
Breakfast: two eggs, cucumber, tea (no sugar)
Lunch: rotisserie chicken, cucumber, pineapple
Snack: two mugs of vegetable soup, raw tomato
Dinner: zoodle (zucchini noodle) bolognaise
Water: 12 cups