Sunday, August 20, 2017



This is our waterfall working! The water looks clearer now too. Sparkling green.

I had an awesome night's sleep last night! At least eight hours of solid sleep, no restlessness or early waking, woke just before seven. Amazing!

And here is a really weird thing that I don't think can be related to Duromine, miracle pill though it is, this morning I could almost do my bra up by myself. I tore my left shoulder years ago and have had several rounds of physio (rarely doing my homework) without getting much change, I could hardly put that arm behind my back at all. I could get my thumb to the small of my back. Well today I can suddenly reach all the way up to my bra, not quite enough reach to do it up yet. Not sure why the sudden improvement, I'm sure I couldn't do that a couple of weeks ago.

I don't know if I was actually hungrier today, but I ate more. 30 calories over my limit! I'm trying not to make a big deal out of that, but I'm a bit disappointed. On the other hand I didn't actually weigh my dinner so maybe I overestimated! We had lots of family over in the afternoon, when I ate some cheese and crackers but did NOT eat a brownie, then casserole and mashed potato when I had more than I really needed. Only two bites of dessert. Two bites too many!


  1. Your waterfall is so cool! What a lovely pool you have. Glad to hear you got some good sleep. It's so important!

    1. I am really happy with the pool. And just wait until we've landscaped with tropical plants!

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  3. The pool is looking great! I'm sure y'all can hardly wait for warmer weather...