Aiden and I saw the movie "Arthur Christmas" on Wednesday (I had wanted to take him for a bike ride but I was feeling particularly unwell Tuesday night and Wednesday morning so I needed something less active). I spent half of Thursday doing more Christmas shopping (I am finished now, Tim still has a bit more to do this weekend) then we had Jasmine's school concert, this morning was Aiden's preschool concert then I drove Tim to work and ran some other errands ... it's been a busy few days but with no exercise.
On the up side, yesterday and today I have been feeling pretty much all better. I feel myself again, which is great. Both healthier and happier.
I haven't exercised at all for a week, and before that I had only done limited walking for about three weeks. Wow, four weeks of ill health and very little exercise. I bet I have lost all my fitness and whatever muscle strength I had built up. It is just a few weeks out of a lifetime though.