We just spent three days revelling in the gastronomic debauchery that is Christmas. Had a lovely time with family and food, but it is time to turn the page.
I have made a committment to only eating healthy food for the next three days. That is; lots of plant-based food and a small amount meat, dairy and (good) fat. Nothing packaged or processed, no salt or sugar. I've felt pretty yuck after all the junk of the past few days so I just feel I need to let my body recover. I feel much better already after an apple for breakfast, garden salad with some pepitas and a little cheese for lunch, and a big fruit salad in the afternoon. It isn't many calories, but I haven't really been hungry for more. Lots of fat reserves to draw on! I have been craving junk a little bit though; I still have treats left. I have put them away where I don't see them. Tonight I will have more vegetables with quinoa and a small steak.
Christmas was on Sunday so I didn't weigh in, on Saturday I was 79.2 kg, this morning I was 79.7 kg.
photo by tuchodi