Saturday, December 3, 2011

Sunday weigh-in: 79 kg; down 0.3 kg


Yesterday I walked to the local fruit markets and back (with a backpack full of fruit) then also did 45 mins on the treadmill at the gym -- so about 1 hr 15 mins in total. A couple of short jogs on the treadmill. I also stuck to my calories. I had plenty of my allowance left in the evening so was able to have some chocolate. I broke off a row -- 4 squares -- and sat at my computer. Had 3, and that was enough. I had that one square sitting there looking at me but it didn't make me crave it, or eat it even though I no longer wanted it, it just made me happy because I knew I could eat it if I wanted to. I didn't have the sense of deprivation from the previous day where I wasn't allowed.

Today will have to be one of my "off diet" days. Kids party in the morning, lunch out while we are Christmas shopping, and roast lamb for dinner. I don't think I will be under my calorie limit! And I foolishly started the day with eggs on toast. Nothing wrong with eggs or toast, but it was about twice as many calories of any of my usual breakfasts. Less left for the rest of the day. And I didn't even really enjoy it. I seem to like eggs less and less lately. Maybe they aren't so good without bacon on the side! I get free range so they should taste the nicest. But I guess I've never really been a huge egg fan. My husband likes scrambled eggs when he is feeling sick, but the smell turns my stomach if I am unwell. The last thing I would want to eat. Vegemite on toast is the way to calm an upset stomach. My grandparents, and then uncle, had a poultry farm until 20 years ago; the nicest egg is one you have picked up seconds after you watch the hen lay it and then you cook it straight away.

While on the treadmill yesterday I tried to work out how long my pace is. I'm sure it varies a bit (or a lot), and being on a treadmill is different to being outside, but it is better than my original guesstimate. My stride for a double step (one of each foot) is something like 1.3 metres. 70 paces takes me about 100 metres. Good to know. It means last time I did the lap of the lake, I ran more than 1 km of the 5 km, in 100 metre bursts. Exciting. I didn't know I was running that far. I look forward to getting back into doing laps of the lake. For a while there I was all about BodyPump, now suddenly I want to run! I was definitely one of the sceptics who thought I would never run -- but I already am. A bit.

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