Today I did 24 mins on the rowing machine again, but with the much improved distance of 3.56 km. I may not be losing any weight (yesterday I was back up to 78.5 kg) but my body seems to be liking my relaxed approach to exercise -- my rowing is improving by leaps and bounds.
I'm afraid I did very little else today; watched the Olympic highlights and did the grocery shopping. I have a new, very short, editing job to do. I read it through today and will edit tomorrow. I like to think about things a bit. Let concepts and problems percolate. For instance, I've realised that this author really needs to think about who his audience is so he doesn't alienate the very people he is trying to convince.