Right. This is a new day. Forget the past 5 days. I had a healthy breakfast. I will go to the gym tonight when my husband gets home (both kids are still sick, and grandma is going home this morning anyway, so I can't leave them). I will go back to eating food that nourishes my body. No cake. I will track everything. 2 fruit, 2 dairy, 5 veges. That is the plan.
Ignore the scales that said I was back up to 82.2kg this morning. That is all in the past. I can't change that, but I can change the future.