Saturday, November 2, 2013

Trying little changes


Apart from my little slump the other day, I've had a happy and contented couple of weeks. I was so miserable on Whole30 that when I stopped the whole world seemed brighter. Everything was more pleasurable - I don't mean food (although that too), but things like cool brisk air when walking the kids to school or the smell of a lavender bush. I just appreciated everything so much more. No more headaches or endless fatigue was nice, but more importantly the depression was gone. Depression is not something to mess with, in my opinion.

So for a couple of weeks I was in between the two ends of the diet pendulum. At one end is eating everything in sight but feeling guilty about it, at the other end is restrictive dieting and feeling virtuous but in the end no able to sustain it. In between is relaxing, eating and behaving in a way that maintains my current weight. Or so I thought. After already deciding I need to take start working at it again, I weighed myself this morning and I'm up to 82 kgs. Why is loss so slow and gain so fast?

Time to get the pendulum swinging back to weight loss again.

The pendulum metaphor is sad because it is true. The harder I push in one direction, the faster I swing back the other way.

So instead of jumping on the latest diet fad bandwagon (which I do not because I am expecting to find the perfect miracle diet, but because I find a new diet exciting and motivating if only for a little while) I will try to make some small permanent changes and build on them.

I want to load myself up with new rules, but I am resisting that. Two things: drinking more (my fluid intake is always terrible and a constant struggle for me) and exercising regularly. When I've got a handle on those I will add more improvements.

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