Last week: 83.0kg
This week: 81.6kg
Loss: 1.4kg (3 pounds) yay!
Turns out all you have to do is eat healthy and exercise.
I've done walking and a tiny bit of jogging (I was amazed that I can jog for a whole minute, three times. I really didn't think I could) and some dancing and our kickboxing game "Fighters Uncaged". The kickboxing is a killer, I could barely walk afterwards. And I felt nauseous for a couple of hours too, I think that was because lunch had hardly any carbs and my pre-diabetic body struggled to balance my energy needs. I have to make sure I have carbs before I exercise.
It's going really well, eating lots of vegetables, no hunger or cravings so far. Giving up salt is probably the biggest struggle. I haven't added any pure salt to anything but I've still had soy sauce and some packaged stock - stuff like that is full of sodium.
I'm not as fit as I used to be but I can still do more than I thought - I'm up to 45 minutes straight moderate intensity already. On Friday I thought a 30 min walk nearly killed me!
Sleep is much the same. It's a long weekend here so I don't hand the equipment back in until tomorrow morning, and then don't hear for a couple of weeks.