I've been keeping up the healthy eating and daily exercise. Today I walked around the lake. About 5.7km. Lovely weather for it, we've just turned the corner into autumn and it was a cool cloudy day with no wind. I went around clockwise for a change and I noticed two groups of people whose paths I crossed twice as they walked around counter-clockwise - two older ladies power-walking (not too old, maybe 55), and a mother with a little kid on a bike. Both groups must have been going considerably faster than me because of where we crossed the second time. Those older ladies were zooming along and chatting as well. And a much older man jogged past me. Just shows exercise does not have an arbitrary age limit.
I had a blood test this morning for my thyroid, hopefully that and the sleep study will give me and the doctor some useful information. All the results will be sent to the referring doctor, the one at the uni, but I'm not at the uni any more and I want to return to my regular doctor. Not sure how to manage that. Maybe just see the uni doctor one more time. She's free. Or she was to students - which I'm not any more ... all a bit muddled. But I didn't like her much and she was 45 minutes late when I was her first appointment of the day and if I see her it will just be to get my results.
I went into a pharmacy on Tuesday to check my blood pressure again. It was a different place, and instead of just being able to use their machine the chemist came over and did it, which was nice I guess. He took three readings, only five or ten seconds apart, and I got 128/90 (a bit high), 141/91 (a lot high) and 116/80 (completely normal)!! Very confusing. He told me to ignore the middle one as it was too different from the others - I hadn't discussed any health history with him and that was the one most like other recent readings. But the three were so different from each other, which made me lose a bit of faith in the whole system. I suppose that is why he took three readings, to get some kind of average.
I got through Dungeons and Dragons supper with only a lovely little pear and a few squares of dark chocolate, which are apparently good for high blood pressure. So I am doing really well on the food front as well. Healthy all the way!