I think one of my big problems at the moment is my lack of CPAP compliance. I'm supposed to wear my CPAP every night because of sleep apnoea. I was really good when I first got it. Then I got the flu and couldn't use it for a while, and since then I've been struggling. I rip it off after six hours (I call that a win) or four hours or two, or I'm lying awake and it's annoying me so I take it off before I even get to sleep, or quite often I decide I have a slightly blocked nose or sore throat so won't even try.
But I have to wear it for a reason. I need it to get proper sleep without waking up every four minutes or so. Today I had two naps in my comfy chair, one in the morning and then one after my kids got home when they kept trying to talk to me! My eyes just kept closing. Unacceptable. That is an unprecedented level of tiredness for me.
So I hereby make a new commitment to wear it every night. If it bugs me, well I just need to get used to it again.