I had a bit of dilemma this morning. Yesterday's rowing session had left sore patches under my arms again, and they weren't better by this morning. Even wearing a bra around the house hurt, let alone exercising in one. I don't believe in pushing through pain of this kind - I would likely only make it worse, tear the skin, make it even harder to exercise - but I couldn't not exercise today either!
With no bra I couldn't go to the gym or out in public (um, headlights) and I couldn't do any jumping (overweight 44 year old who has breastfed two children, bouncing is not a comfortable option) so I procrastinated for a while but with no intention of avoiding exercise altogether. A bit of abraded skin wasn't going to stop me.
I ended up doing an hour of Just Dance 4 and really enjoyed it. I had to modify some moves a bit but not as much as I'd expected. I avoided tracks I knew included a lot of jumping around. JD4 is a couple of years old and contains such gems as "Call Me Maybe" by Carly Rae Jepsen and golden oldies like "Never Gonna Give You Up" by Rick Astley. Lots of fun, actually. Cheerful. In the past I'd earned 5 stars on every dance on this disc and I still remember a lot of it so I didn't have to concentrate on learning the steps. I just danced along and enjoyed myself.
I'll have to cut out or cut back on the rowing for the moment.
My other perceived "molehill" today was that I had a terrible sleep last night. For some reason I tossed and turned for several hours (with my CPAP on for a couple of hours then without it, unfortunately taking it off didn't seem to help). And then I woke at dawn, also for no reason I'm aware of. I think I got 4 hours sleep. So I fully expected to be exhausted and sleepy all day. But as usual my perception of how my night went has no relationship - or perhaps an inverse relationship! - to how I feel the next day. I was fine. Didn't need a nap.
A friend of mine, whose kids are also close friends with mine, came over this afternoon. They have been overseas for a month so we had a lot to talk about. So that was lovely. And aside from the general catch-up, there were several other good things. I had a chocolate bar before they came (that's not the good thing) and I wasn't at all hungry so I didn't eat any of the snacks we put out for us and the kids. I could easily have eaten some snacks, it was all right in front of me the whole time we were chatting. But I had nothing other than my cup of tea. I was proud of myself for keeping the calorie damage limited to the chocolate and not make it worse.
Another good thing is she can probably babysit for an upcoming event, which will be very convenient for us. And thirdly, she asked me a question about the name of something that she said she'd asked a couple of people about and they didn't know. I did know. She said she knew I would. And I felt all warm and fuzzy inside, not just that I knew something but that my friend had confidence that I would.
Tuesdays are our busiest day, we still have dance class and dinner (chicken casserole already in the oven) then Dungeons and Dragons to get through. D&D is the trickiest, health-wise. I am offering grapes. But other people will bring junk. And I think I've had as much as my calorie budget can allow for the day, unless I spend my daughter's dance class doing calisthenics on the sidelines! Maybe I can do surreptitious isometrics.