It was a public holiday here today, Canberra Day. Just local to my city. Nice to have the day to recover from the weekend. I decided the gym would be too crowded. I did an hour of Fantasia then took my daughter clothes shopping. My husband helped a friend move house. In the afternoon I listened to a meditation and had a short nap. Good combination of rest and getting things done.
Diet: Great. Back to unprocessed healthy food.
Exercise: Great. An hour. Ending the day around 9000 steps.
Mental health: Good.