Sunday, June 27, 2010

Day Eight - busy

My stomach was a bit unsettled but improved throughout the day, I am going to go to the gym tomorrow morning.

I went over my allowed calories today (by 65 I think) which was disappointing. I didn't have any extra calories from exercise to use. Actually I worked hard all day, on housework, but that doesn't count. Still not enough fruit (1/2), or vegetables (2), but I probably had my dairy today. And I drank 6 glasses of water. I tend to eat a lot of meat, cheese, and carbohydrates, I need to replace some of that with fruit and vegetables. I am feeling a bit discouraged after 2 days without exercise, but I will be back into it tomorrow.

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