I managed to get some exercise in today, I went for a brisk half hour walk. I went a bit early to pick up my son from childcare and walked around the lake. I went quickly enough to get up a glow. The lakeside is very busy on weekends, but on a Thursday afternoon there was almost no-one, I actually got a bit nervous and turned back to be nearer the roads and people.
The walk gave me an extra 100 calories to spend which I really needed, I used all my calories today for the first time. As with previous days, I am partly eating from tiredness/stress/boredom or just for the taste rather than from hunger. But still, I did well overall on my 'day off'.
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