Sunday, September 22, 2013

Monday weigh in


Starting weight: 81.5 kg
Last week: 80.0 kg
This week: 81.0 kg
Loss: (gain) +1.0 kg
Total loss: 0.5 kg

I spent the weekend away, went to a birthday party where I just ate whatever I wanted, to a restaurant that night, McD on the long trip home yesterday (salty!!). So, adding that to the unlicensed food on Tuesday, it is totally understandable that I put weight back on this week.

I'm off for a 5 km walk around the lake, then more walking exploring Floriade - Canberra's spring flower show - and then shopping for healthy food for my carefully planned week.


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