Today has flown by so fast! Every time I looked up, another few hours had gone by. I had a lazy day at home. Aiden tried out his new bike. He had completely outgrown his old one, this one fits him just right.
I spent some time preparing for my return to healthy living tomorrow. I'm feeling quietly confident. I've made a shopping list for tomorrow, packed with healthy food. My Fitbit is charged - it tends to rub on my wrist but I'm going to try alternating arms. My CPAP is washed and ready on my bedside table. I was given a new Dance game for the Xbox for Christmas, I'll try that out tomorrow. I've joined a 4-week DietBet that starts tomorrow so I'll weigh-in in the morning; I'll need to lose about 3.5 kg. I'm as ready as I can be!
I'll be following something similar to a Mediterranean diet, what I consider a sensible diet; low in processed food and high in fresh fruit and vegetables, moderate protein and fat, fairly low carb (at least low in processed carbs). I will be counting calories and tracking with the Fitbit app that syncs with my Charge HR. And drinking lots of water. I'm ready!