Macros

Tuesday:

I think night sweats are worse in winter. At least in summer you dry out quickly. In winter you either get up and change your pyjamas or you get all cold and clammy. I wasn't keen on having a shower at 2am, but I probably would have been more comfortable for the rest of the night if I had.

The TV man came today. He got it going temporarily but has to bring a new part tomorrow.

I just coded my dinner in the Fitbit tracker and realised that it doesn't show any macros! How many carbs etc. Only calories in (and calories burned). Bummer. Since I don't find it comfortable and I'm not trying to beat my own walking record or anything, I might stop using it again. I prefer the food tracker I was using before, CalorieKing, which breaks everything down into protein, carbs etc. It's a Fitbit Charge HR, so if anyone knows something I've missed about how to see more info, please let me know.

Oh well, second healthy eating day in a row.

B: leftover broccoli cheese, tea.
L: satay chicken and vegetables with quinoa, tea.
S: apple.
D: beef fajitas (one mini tortilla, the rest in lettuce leaves).
S: vegetable soup.

... that Fitbit thing put me in a bit of a snit, I took it off (decided to charge it instead of tossing it in a drawer, but still) and went into a sulk and spent the rest of the evening wrestling with food. In my defence it is that time of the month (and with uterine fibroids, that time of the month is supercharged). So I ate some dark chocolate. Still within my calories, so tried to convince myself that I was still on my diet. Cashews. More chocolate. Cheese and crackers. Fail.