First day of winter!
I had a better sleep last night (I think). I kept the CPAP on for 4.5 hours, only slightly more than the night before, but I did feel I slept more of the night. The CPAP still made my nose sweaty and itchy but not sore like the first night. Got to lose this weight so I don't have to use it any more!
I ate well today, except I got a bit impatient for dinner and ate a big hunk of cheese. But no junk food. My plan is to eat clean all through June. One month at a time.