Wednesday, June 1, 2016



First day of winter!

I had a better sleep last night (I think). I kept the CPAP on for 4.5 hours, only slightly more than the night before, but I did feel I slept more of the night. The CPAP still made my nose sweaty and itchy but not sore like the first night. Got to lose this weight so I don't have to use it any more!

I ate well today, except I got a bit impatient for dinner and ate a big hunk of cheese. But no junk food. My plan is to eat clean all through June. One month at a time.


  1. I sooo didn't realise it was winter until you said that!!!

    1. We recently moved from Canberra to Sydney, much more temperate here so winter won't be as bitter.