Tuesday, May 31, 2016



I felt like I had the worst night's sleep ever. I tried to use my CPAP (machine to combat sleep apnoea) and lay awake for four hours, with the noisy machine and my sweaty face stopping me sleeping. Finally took the CPAP off, then was kept awake the rest of the night by Tim and his asthmatic breathing. And then he gets up an hour earlier than me and getting ready for work today seemed unusually noisy. I felt like I didn't sleep at all.

Except I must have, because as usual I can remember my dreams, specifically before I took the CPAP off. And today I felt much less exhausted and cranky than yesterday. I guess it's worth giving the CPAP another try tonight.

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