Sunday, July 31, 2016



A quiet weekend is a good weekend! Nothing to report, except I'm using the combination of a new week and a new month both starting tomorrow to inspire me. As I have been this year, my aspiration is towards a Mediterranean diet (lots of vegetables and fruit, and including meat, fish, eggs, full-fat dairy, nuts, a little dark chocolate and alcohol, very little processed food) and specifically because I'm trying to lose weight I'll restrict calories and carbohydrates. Restrict, not reject. See you tomorrow.

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