I did a bit better today, I think. I did a couple of productive things. I washed my CPAP. I took it away with us but only used it one night and then I hadn't unpacked it since we got home. So that is about a week without using it. It is all clean now with fresh water in the humidifier and set up, so I have no excuse not to use it tonight. Hopefully that will help with the tiredness. I fell asleep both yesterday and today, sitting up trying to read. Today with the kids playing a board game right at my feet.
I also used my Headspace meditation app this evening after dinner. Day Five. They are just 10 minute relaxation exercises. I am still very distracted but I won't get better if I don't practice.
I used my lovely massage chair, but today it hurt every muscle in my back. I am really stiff and sore and tense. Working on that.
Otherwise, food was a bit better today - and I resisted getting take away for lunch even though we were driving home at lunchtime! - but I didn't exercise.
I am ploughing through these books I need to read. I think two and a half yesterday. One and a half so far today, I'll read more tonight.
Still tired and sad and unmotivated. I'm a work in progress.