Today I could barely walk. Lowering myself into a sitting position was difficult, getting up even worse. Going down stairs! I think it was all those squats yesterday. I was really busy today (desk work) and didn't have time to go to the gym but planned to do some exercise at home but ended up not. Too sore. Less than 4000 steps today which is really low for me even on a non-exercise day.
Water: Poor. Too sore to go and pour myself another drink.
Sleep: Good. Similar to previous nights.
Mental health: Mostly good.
Kind of proud of my sore thigh muscles. Hopefully I'll be able to move a bit more tomorrow.