I resisted so many temptations yesterday afternoon! PMS hit so I wasn't feeling at my strongest, but I negotiated shoe shopping with the kids and buying them a treat without getting myself anything (had my scheduled afternoon snack when we got home), and later didn't turn to food even though I really wanted to when the kids were bickering (this was probably my hardest challenge this week, I was feeling very grumpy and out of sorts), and I only ate my allotted amount of roast potato at dinner even though it was really yummy and there was more just sitting there, AND I had a healthy supper instead of the unhealthy one that was calling to me. I was so strong. I just didn't give myself a choice.
I weigh myself every morning, and I mentally prepared myself for a gain this morning due to TOM water retention. And it did go up, by 0.1 kg. Not so bad! It helps that I am not eating my usual salty carbs. Other times the gain has been ten times that overnight.
Pre-tracking is really helping. Each evening I write down everything I'm going to eat the next day. And that is what I eat. And all I eat. The only leeway I give myself is that I write "fruit" then I can chose whichever type I feel like at the time. It makes it easier that the choices for the day are already made. Decided. Done. Takes a lot of stress away.
I've also settled the breakfast issue, which has always been a problem for me. I just made a choice that fit with my diet plan, and I'm having the same thing every weekday (varies on weekends). No decision required. That is my breakfast now, so I don't even need to think about it.
So I'm still doing really well but it was a really hard day. I had another bad night's sleep, taking the mask off at 2am because I needed to cough a lot. The PMS was crushing me all day and it was taking every iota of my strength to stick to my eating plan. I've done little else today than resist, resist, resist. I read somewhere recently (can't remember who) a woman denying PMS existed and that other women use it as an excuse. Don't we all want to punch her? Try living with these hormones two days a month. I am using it as an excuse to put off things I don't want to do. But I'm not using it as an excuse to overeat. Not this time.
I finished dinner with 200 "normal" calories left plus the 200 extra I planned to allow myself at games night supper. I provided Greek yoghurt with raspberries, and some chocolate. There was some cheese and wine. Some more chocolate. And then this:
Apparently our favourite brand of chocolate was on special. Most of this was taken away again (they know I don't like leftovers left in our house) to be brought back every week until it's gone. Even so, when looking at the empty packets at the end of the night, there was easily 100g of chocolate per person consumed.
I had yoghurt and raspberries as part of my planned diet, but I served it to everyone in fancy cocktail glasses to make it special. I spent my 200 extra calories on 36g of chocolate and one wedge of brie cheese on one cracker. That was all. I felt mildly deprived late in the evening when I would have like to nibble on a bit more, but I shrugged it off.
Day six accomplished!