Wednesday, May 28, 2014

The first week #Beck


A whole week completed.

Starting weight: 85.3 kg
Today's weight: 83.9 kg
Loss: 1.4 kg

That is a good solid loss. Halfway through this first week my weight was lower than that and I was really hoping for a 2 kg loss, but then TOM arrived and my weight wandered up again over a couple of days. Totally to be expected, and will probably happen every month. I admit I am a little disappointed it went up again but I can deal with that.

Food-wise I think I did really well this week. I only ate my planned food. Every day was within my 1400 - 1600 calorie range; even my treat day on Tuesday was just under 1600 whereas other days were closer to 1400. A couple of days I swapped food from one timeslot to another, but I still ate what was on my list for the day. I am including regular treats because I'll need to live like this for a long time, maybe the rest of my life, and I am not giving up chocolate!

Exercise was a reasonable start, three days of 30 mins. I'll increase that this week.

Emotionally I had some tough moments but got through them. Did not comfort myself with food, or eat due to boredom which is a big one for me as I work from home and I'm alone most of the day.

I think I did pretty well!

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