Starting weight: 85.3 kg
Last week: 82.3 kg
This week: 82.1 kg
Loss: 0.2 kg
Total loss: 3.2 kg
I am disappointed with myself this week. An infinitesimal loss. It is obvious why, I have been eating too much these past few days.
I am really worried that the honeymoon is over with this diet. That may be quite a good analogy. Just because the honeymoon period is over you don't give up on the relationship. You just have to work at it harder. The basics - drinking more water, preplanning everything, weighing my food instead of guesstimating, reading my flash cards for motivation. I'm going to read one before every meal and snack. [edit: I didn't! But I will keep trying to remember to do that.]
So I looked at that tiny weight loss (better than a gain though, right!), took a deep breath and had a good day. We took Thor for his walk, then went to an indoor playground in the morning (while I read a book), lunch at home, then haircuts and grocery shopping in the afternoon. Lots of opportunities to snack off-plan, but I didn't. Kept to my plan and my calories and feel good about today.