I chanelled my crankiness into BodyPump today, powering through. I didn't wear my heart-rate monitor because it was annoying me, so I don't have any stats.
Then I took Aiden to get his haircut and did the grocery shopping. Home about 1.30 pm, all tired out and ready to sit in front of the computer for a while.
Yesterday at the gym I was watching perky thin girl; today at the shops I noticed all the obese people. People for whom it looked like a struggle just to walk. Dull unhealthy skin and shapeless clothes. Which is a more effective motivation: the carrot or the whip?