I made myself go to the gym today. I didn't have time to wait around for 20 mins (after dropping off the kids) and then do an hour zumba class, so I did 30 mins on the bike instead. My stats were: 100% in zone 0. Average HR 94, peak HR 105. Calories: 55.
Pathetic lacklustre waste of time? No!
I am amazed I did even that much. I have period cramps and feel bloated and tired and yuck. I did pretty well, considering.
I weighed myself too, just out of interest as I knew it would be bad - and it was. 80.8 kg. Up 1.4 kg in three days! All water retention. I also ate pepperoni pizza last night, and all that salt would make me retain even more water. Well, ok, some of it might be pizza-weight.