I did Zumba again this morning. I really enjoy Zumba; it is more dance than exercise. There are chatty pauses between tracks and the last 15 or 20 mins is toning and stretching so my heart rate drops right down; but you know what? Heart rate isn't everything. I don't use weights but I think the toning is a great start for my damaged shoulders.
I weigh 79.4 kg, same as Sunday.
My stats for today were: 58 mins; 43% in zone 0; 40% in zone 1 and 12% in zone 2. I didn't get up to zone 3 at all. (By contrast, Sunday's class percentages were 8/18/63/11. Big difference!) 174 calories. Average HR 110, peak HR 134.