Despite chocolate and "that time of the month" I continue to lose weight on this awesome
I have now lost 5 kg since Christmas. And that is a danger zone for me. I've lost that much two or three times in the past 15 years only to put it straight back on. I've never ever lost more than that. It seems to be the point where I have some kind of panic and give up, or get complacent and get slack, or bored and give up, or something. I don't really know why. Of course many times I've given up before that point! But I've never got past it. This time I will, and I'll keep going. 5 kg really isn't a huge amount of weight, I need to lose another 20 at least, but it is a milestone for me.
Dinner was at my brother-in-law's tonight. I did have one piece of garlic bread, but no dessert except fruit.
B: bacon, cucumber, tea.
L: taco salad, tea.
S: cashews, tea.
D: roast lamb, potato, salad, garlic bread, strawberries and grapes.