Despite chocolate and "that time of the month" I continue to lose weight on this awesome
I have now lost 5 kg since Christmas. And that is a danger zone for me. I've lost that much two or three times in the past 15 years only to put it straight back on. I've never ever lost more than that. It seems to be the point where I have some kind of panic and give up, or get complacent and get slack, or bored and give up, or something. I don't really know why. Of course many times I've given up before that point! But I've never got past it. This time I will, and I'll keep going. 5 kg really isn't a huge amount of weight, I need to lose another 20 at least, but it is a milestone for me.
Dinner was at my brother-in-law's tonight. I did have one piece of garlic bread, but no dessert except fruit.
B: bacon, cucumber, tea.
L: taco salad, tea.
S: cashews, tea.
D: roast lamb, potato, salad, garlic bread, strawberries and grapes.
You're doing great! Keep it up! One a friend of mine always reminded me that, "You've got to lose one to lose five, and you have to lose five on your way to losing ten." Step by little step, just keep heading the right direction.
ReplyDeleteVery true!
DeleteNatalie a lost of 5 kg is a huge amount of fat. Just google for "Picture of 5 kg of fat". You are doing so great!
ReplyDeleteWow that is gross. Um, thanks? It is true though, that is how much was spread out over my stomach and thighs that is now gone. Yay!
DeleteThat is great! Keep on doing what you're doing. We'll drop in to root for you!
ReplyDeleteThanks Martha. And I know what you mean by "root" - but in Australia it is slang for sex. Such a giggle for kids here to hear that all the time on TV.
DeleteHAHA! That is funny. I didn't know it had a different meaning there. I'll keep that in mind :)
DeleteHAHA! That is funny. I didn't know it had a different meaning there. I'll keep that in mind :)
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