Thursday, September 20, 2012
A positive, active day
I managed to put all my whiney feeling-sorry-for-myself behind me and just got on with it today. After walking the kids to school I bought an elastic ankle support at the chemist. I don't know if I need it or if it helps but I haven't re-injured myself today so maybe it is working. After doing some housework I went to the gym and spent an hour and a half using the weight machines. I avoided a few that seemed to put too much pressure on my ankle or my bad shoulder, but still ended up with fifteen different exercises on thirteen machines. There were a couple I only did one set of ten reps on but on the rest I did three sets of ten reps. I started with mainly the lightest possible weight, 10 kg, but was putting on a bit more by the end; and then when I had finished I went back and did another three sets of ten reps on the first five machines, but with heavier weights. So in total I did 20 exercises, 540 reps! I think I will be feeling it tomorrow.
After going home for lunch and a shower, I drove to Floriade. As usual when we go to that area I parked some distance away, a little hidden carpark further along the lake that is never full even during festivals, and then I walked briskly to Commonwealth Park and wandered among the tulips. With that and the school pick up I did a total of an hour walking today, so that is two and a half hours of exercise. Go me! And it was a really lovely sunny day, a little cool with the lake breeze but perfect once in the park.
While at Floriade I went to the exhibition stalls (pausing RunKeeper) and taste-tested everything available. I love free stuff! I tried five different flavours of fudge and then bought some of the raspberry flavour. I'm not even all that keen on fudge, I just felt obscurely guilty for trying so much. But the kids loved it and we saved some for Tim so that is ok. Also, carrying a bar of fudge around proved I was a genuine buyer not just a taster! I also had four or five kinds of exotic herbal tea -- I rather liked the Turkish green apple which tasted a lot like apple juice but it only came in a big $20 cannister -- a sour watermelon lolly which I didn't like much, some really hot chilli that left my lips burning for a while, and nuts encusted in various things like chilli/lime and toffee. Next time I am going to buy some Vienna macadamias, they were really yummy. Not sure what was on them, vanilla sugar? Despite casually wandering past the better nut stall several times (there was another one that wasn't as good), I didn't really eat that much and it was nice afternoon snack made up of a multitude of different tastes.
There were plenty of other stalls with gardening tools and handmade soaps and jewellery and silk scarves and things, sometimes I look at that stuff but not today. I really go to Floriade to look at the flowers, but I didn't look closely at those today either, I walked around briskly and got a general overview. I'll be going again, several times I hope. I haven't looked at the dresses-made-of-flowers exhibition or sat in the cafe overlooking the gardens or done the wine tasting or anything yet! And there is a petting zoo for the kids, they love that every year.
Feeling so much more positive today.
photo by sallysetsforth